Meditation

Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

Our mission is to help individuals achieve deep relaxation and spiritual awareness through meditation. Samhara Bhairava Shena Peetham offers a range of spiritual education programs that cater to beginners and advanced practitioners alike. Our expert instructors have a wealth of experience and knowledge to share, helping you to achieve your meditation goals and reach true inner peace.